Mixed Roasted Nuts
Edible Seeds
Roasted Black cumin and Sesame seeds
Roasted Almond
Edible Seeds
Fenugreek
Beetroot Powder
Golden raisin
Roasted seed mixed
Tokmadana
Isubgul husk
Pan Masalla
Roasted Sesame
Sagudana
Kalijira
Nuts
Roasted Pumkin seed
Roasted Nuts
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Pumpkins are loaded with nutrients that are great for your skin. For one, it’s high in carotenoids like beta-carotene, which your body turns into vitamin A. One cup (245 grams) of cooked pumpkin packs 78% of the RDI for vitamin A. Studies show that carotenoids like beta-carotene can act as a natural sunblock. Once ingested, carotenoids are transported to various organs, including your skin. Here, they help protect skin cells against damage from harmful UV rays. Pumpkin is also high in vitamin C, which is essential for healthy skin. Your body needs this vitamin to make collagen, a protein that keeps your skin strong and healthy. Moreover, pumpkins contain lutein, zeaxanthin, vitamin E, and many more antioxidants that have been shown to against UV rays.
It’s quite common for eyesight to diminish with age, but eating the right nutrients can lower your risk of sight loss. Pumpkin is plentiful in nutrients that have been linked to strong eyesight as your body ages.
For instance, its beta-carotene content provides your body with the necessary vitamin A. Research shows that vitamin A deficiency is a common cause of blindness.
In an analysis of 12 cohort studies, vitamin A was associated with a 19% reduced risk of age-related cataract, beta-carotene with a 10% reduced risk, and lutein or zeaxanthin also with a 19% reduced risk.
Pumpkin is also one of the best sources of lutein and zeaxanthin, two compounds linked to lower risks of age-related macular degeneration (AMD) and cataracts.
Additionally, it contains good amounts of vitamins C and E, which function as antioxidants and may prevent free radicals from damaging your eye cells.
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