Mixed Roasted Nuts
Edible Seeds
Roasted Black cumin and Sesame seeds
Roasted Almond
Edible Seeds
Fenugreek
Beetroot Powder
Golden raisin
Roasted seed mixed
Tokmadana
Isubgul husk
Pan Masalla
Roasted Sesame
Sagudana
Kalijira
Nuts
Roasted Pumkin seed
Roasted Nuts
Walnuts
Walnuts provide benefits for heart health, brain function, and gut health due to their omega-3s, antioxidants, fiber, and other nutrients. They can help lower bad cholesterol, reduce inflammation, and support weight management. Other advantages include improved bone density, better blood sugar control, and potential cancer risk reduction.
Nutritional Value of Walnuts
Walnuts are a highly nutritious food source. They contain more omega-3 fatty acids and have greater antioxidant activity compared to other nuts. The rich nutritional value of walnuts may be related to their protective effects against heart disease, diabetes, intestinal diseases, and certain types of cancer. The nutritional values of approximately 30 grams of walnuts, equivalent to about 6-7 nuts, are as follows:
- Calories: 185
- Water: 4%
- Protein: 4.3 grams
- Carbohydrates: 3.9 grams
- Sugar: 0.7 grams
- Fiber: 1.9 grams
- Fat: 18.5 grams
- Calcium: 2% of the Daily Reference Intake (DRI)
- Iron: 4% of the DRI
- Potassium: 2% of the DRI
- Magnesium: 14% of the DRI
- Folate: 7% of the DRI
In addition to the above, walnuts are also a good source of vitamins and minerals such as iron, zinc, copper, selenium, vitamin C, B3, B6, K, E, choline, and phosphorus. You can incorporate walnuts into your daily nutrition routine to benefit from their potential advantages.
- Manufacturer responsibility: In many cases, the manufacturer or importer is responsible for ensuring their products comply with the relevant policies.